Hydration
If I were to take water and have Dr. Oz talk about it on Oprah, telling about all its wonderful healing properties, we could sell it $40 for a months supply and it would be true. All the wonderful healthy disease fighting properties would be completely true and you could make a infomercial 24 hours long of all the people who’s health had improved thanks to this miracle. The problem is people are still looking for a miracle and water is free.
What does it mean to be dehydrated?
Being dehydrated does not mean that you do not have enough water in your belly it means that you do not have enough water in your cells. Your body is made of cells and the cells are made up of mostly water.
If you want to make a huge difference in your health try the two week challenge. It takes two weeks to properly hydrate all the cells in the body and one day to lose it. So for two weeks drink the proper amount of water and nothing else.
The proper amount of water is your body weight divided in half, converted to oz. So if you weight 200lbs, half of that would be 100lbs. Convert that to oz. Would mean you need to drink 100 oz a day. If you decide to cheat and have coffee or soda or tea that is ok you just need to make it up. To do this take the amount of the offending beverage, double it and add it to your water intake for the next two days.
You will love the changes your body will go thru when you properly hydrate yourself. It is one of the first steps to changing your health.
Get healthy get happy and tell a friend
Dr T
Tags: health, Hydration, Save lives, Water