Today is going to be a hot one, it is about time, summer is finally upon us. Now some of you are going to be going to a bbq every single weekend and some even more than that. I would not be doing my job if I didn’t throw a plug out there to make sure to balance the bad with the good. When our diets are challenged with Aunt Linda’s Cool whip infused fruit salad and uncle Jim’s baby back ribs it gets to be that much more important that we take care of the basics. One way to stay on track is no matter what atrocities you eat at the bbq make sure every morning starts off as good as humanly possible. Our favorite way in our house is with a green smoothie every morning, start your day alkaline and with all the wonderful nutrients that the fresh fruits and vitamins supply. If you can’t find time to make a green smoothie come in and grab some nano greens it is 10 servings of fruits and veggies and you will love the way you feel.
Next are you taking your fish oil? Before you look for the next magic pill that will clear up your skin, melt off the fat and improve your memory, make sure you are doing a high quality wild caught cold pressed fish oil.
Finally how is your bodies alignment? You will get more out of your nutrition, more out of your exercise and more out of your life if your nervous system is in balance and you are pain free. Enjoy your summer but don’t forget to take care of yourself. As alway get healthy get happy and help a friend.
Dr. T