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Basic
Supplementation
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Omega 3 fatty acids: fish oil, flax seed oil
(if vegetarian)
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Magnesium Citrate or Glycerate: vitamins and
supplements are like boots - you get what you pay
for. Nothing from WalMart or Albertsons. The
magnesium can not be aspartate oi oxalate. Those
will only loosen the bowels
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Pro-biotics: Good bacteria that should he in
our bodies so that the bad stuff doesn’t have
anywhere to grow.
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Greens: how many servings of veggies do you
get a day? One serving of a good greens product is
equal to 10 servings of veggies. It may taste
terrible, but it is worth it.
It may seem like a lot,
but your whole life will change when you improve your
internal environment. |
Products Available At
Alpine Family Chiropractic
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Tony's Blog